Bodybuilding for Skinny Guys
It's not that you have bad genes, it's just that your muscles did not have any reason to grow until now
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What are some mind-blowing facts about exercise, fitness and working out?
28 Oct 2019
28 Oct 2019
24 Oct 2019
Quels sont certains faits époustouflants sur l'exercice, la condition physique et l'entraînement?
I hope that this question will help whoever is in need of more information
Exercise releases a hormone called endorphin, which reduces your perception of pain and makes you feel good about yourself. So if you're feeling down, just start doing some basic exercise at home (if you can't hit the gym) and you'll be happier.
When you exercise, you're more likely to lead a healthier lifestyle, so you'll stay away from junk food, alcohol and cigarettes. It's psychology, you wouldn't want your hard work to go to waste. You'll have better people in your life as well :)
You'll also realise that through hard work, pretty much everything is achievable. This is not just for building muscle but your mentality changes and you apply the same principles in other aspects of your life; at work, in your relationships or towards your dream.
What do you think?
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